Topic: Recipes
I have nicked this recipe off Beanz who I 'know' off some WW and running sites. I've run it through WLR for the calorie count - looks scrummy. I have replaced the margarine with butter - decadent, but I couldn't resist. It's not particularly healthy, but I am looking for a recipe I can adapt and it looks a good starting point.
Oat & Sultana flapjacks
250g butter
250 g soft brown sugar (or demerara)
150 g syrup
400 g rolled oats
100 g SR flour
2 tsp baking powder
100 g sultanas
50g sunflower seeds
75 ml orange juice
Melt margarine with sugar and syrup in a pan or in the microwave oven.
Mix in dry ingredients.
Stir in orange juice.
Spread mixture between 2 lined baking tins (10” x 7” x 2”), pressing down slightly.
Bake at 180?C for 20 -30 minutes until lightly golden.
Allow to cool in tin before taking out an cutting into portions.
Each tin makes about 20 pieces.
per serving:
Calories (kcal) 140.8
Protein (g) 1.8
Carbohydrate (g) 18.9
Fat (g) 6.5
Fibre (g) 0.6
Posted by littlemissgreedy
at 2:09 PM BST
