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...confident
- highlight stengths and playdown weaknesses
- don't be afraid to take a chance
- if it all goes wrong - don't blame yourself - find the real cause
- surround yourself with positive supportive people
- take compliments - and don't beat yourself up about criticism
- look up, stand up and talk up
- when confidence fails, don't be afrid to ask for help
...motivated
- focus on the task in hand
- see problems as learning experiences, not failures
- celebrate the smallest success - reward is a great motivator
- the smallest step forward counts
- don't do things that counter your ultimate goal
- understand what fuels you - be it deadlines or days off
- realise life isn't a dress rehearsal - this is it
...healthy
- a healthy mind supports a healthy body and vice versa
- exercise fights stress
- tackle the one task getting you down
- rest is as vital as action
- live in the moment
- don't worry for worry's sake
- eating well helps you to be well
...gorgeous
- don't point out bad points to other people
- don't feel guilty about spending time and money on your looks
- know what suits you and stick to it
- professional colour/cut/tailoring creates confidence
- focus on what your body can do - not what it looks like
- don't compare yourself with anyone else
- be able to take a compliment
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