Topic: Challenge 1
Scale weight 72.5 kg
% body fat (tanita) 39.8 %
Calorie allowance (kcal) 2005
Actual Calories (kcal) 1297.2
Protein (g) 67.0 20%
Carbohydrate (g) 152.9 47%
Fat (g) 48.4 33%
Fibre (g) 21.4
daily deficifit 708
challenge deficit 708
BFL UBWO
Exercise Reps Weight (kg)
Chest press machine 12 5
“ 10 10
“ 8 15
“ 6 20
“ 12 15
Changed hand position 12 15
Assisted kneeling chin 12 90
“ 10 82.5
“ 8 75
“ 6 67.5
“ 12 75
One arm DB row 12 5 each
Seated DB press 12 4
“ 10 6
“ 8 8
“ 6 10
“ 12 8
Barbell upright row 12 7.5
Alternate DB curls 12 3 each
“ 10 4 each
“ 8 5 each
“ 6 6 each
“ 12 5 each
Concentration curls 12 5 each
Lying triceps presses 12 1
“ 10 2
“ 8 2.5
“ 6 5
“ 12 2.5
Triceps kickbacks 12 2.5 each
Posted by littlemissgreedy
at 7:56 PM BST
Updated: Tuesday, 14 June 2005 1:43 PM BST
