Day 3 of 84
Topic: Challenge 1
Scale weight 72.9 kg
% body fat (tanita) 40.1 %
Calorie allowance (kcal) 2005
Actual Calories (kcal) 1289.2
Protein (g) 59.8
Carbohydrate (g) 161.0
Fat (g) 45.1
Fibre (g) 10.1

daily deficit 716
challenge deficit 842

UBWO

Exercise Reps Weight (kg)
Leg press machine 12 15
? 10 22.5
? 8 30
? 6 37.5
? 12 30
Barbell squats 12 7.5
Leg Curl machine 12 10
? 10 15
? 8 20
? 6 25
? 12 20
DB Lunge 12 5
Standing calf raise 12 2
? 10 4
? 8 6
? 6 8
? 12 6
step calf raise 12 6
Cradle crunch 12
? 10
? 8
? 6
? 12
reverse crunch 12