Topic: Tape Measure
Bust 97.5cm
Waist 81cm
Hips 104cm
Thigh 59cm

Day 4 of 84
Topic: Challenge 1
Scale weight 72.4 kg
% body fat (tanita) 40.4 %
Calorie allowance (kcal) 2005
Actual Calories (kcal) 1522.9
Protein (g) 75.3
Carbohydrate (g) 199.6
Fat (g) 35.0
Fibre (g) 27.5

daily deficit 482
challenge deficit 1324

Walk 5
Run 2 Walk 4 x 3

Day 3 of 84
Topic: Challenge 1
Scale weight 72.9 kg
% body fat (tanita) 40.1 %
Calorie allowance (kcal) 2005
Actual Calories (kcal) 1289.2
Protein (g) 59.8
Carbohydrate (g) 161.0
Fat (g) 45.1
Fibre (g) 10.1

daily deficit 716
challenge deficit 842

UBWO

Exercise Reps Weight (kg)
Leg press machine 12 15
? 10 22.5
? 8 30
? 6 37.5
? 12 30
Barbell squats 12 7.5
Leg Curl machine 12 10
? 10 15
? 8 20
? 6 25
? 12 20
DB Lunge 12 5
Standing calf raise 12 2
? 10 4
? 8 6
? 6 8
? 12 6
step calf raise 12 6
Cradle crunch 12
? 10
? 8
? 6
? 12
reverse crunch 12

Day 2 of 84
Topic: Challenge 1
Scale weight 72.4 kg
% body fat (tanita) 40.1 %
Calorie allowance (kcal) 1718
Actual Calories (kcal) 2300 *
* estimated (restaurant meal)

daily deficifit - 582
challenge deficit 126

Day 1 of 84
Topic: Challenge 1
Scale weight 72.5 kg
% body fat (tanita) 39.8 %
Calorie allowance (kcal) 2005
Actual Calories (kcal) 1297.2
Protein (g) 67.0 20%
Carbohydrate (g) 152.9 47%
Fat (g) 48.4 33%
Fibre (g) 21.4

daily deficifit 708
challenge deficit 708

BFL UBWO

Exercise Reps Weight (kg)
Chest press machine 12 5
“ 10 10
“ 8 15
“ 6 20
“ 12 15
Changed hand position 12 15
Assisted kneeling chin 12 90
“ 10 82.5
“ 8 75
“ 6 67.5
“ 12 75
One arm DB row 12 5 each
Seated DB press 12 4
“ 10 6
“ 8 8
“ 6 10
“ 12 8
Barbell upright row 12 7.5
Alternate DB curls 12 3 each
“ 10 4 each
“ 8 5 each
“ 6 6 each
“ 12 5 each
Concentration curls 12 5 each
Lying triceps presses 12 1
“ 10 2
“ 8 2.5
“ 6 5
“ 12 2.5
Triceps kickbacks 12 2.5 each

Topic: Tape Measure
Bust 97.5cm
Waist 76.5cm
Hips 101cm
Thigh 58cm

Butternut Squash and Celeriac Soup
Topic: Recipes
Nutrition Summary per serving (300ml)
Makes 10 servings

Calories (kcal) 61.4
Protein (g) 2.2
Carbohydrate (g) 12.3
Fat (g) 0.7
Fibre (g) 4.7
Alcohol (g) 0.0
Fruit & Veg 1.8

1 head celeriac
1 butternut squash
1 sweet potato
2 potatoes
1 carrot
1 red onion
6 cloves garlic
2 vegetable stock cubes
2.5 litres water
salt and pepper

Chop all the vegetables and put in a 3 litre stock pot with lid, pour the water in, add the stock cubes, season and bring the whole lot up to a boil. Simmer with the lid on for about 40 minutes, so until all the vegetables are soft. Blitz batches in the food processor or with a handheld blender until smooth. The potatoes should thicken the soup to a smooth consistency. Season to taste.

Topic: Food
Calories (kcal) 1864.2
Protein (g) 71.5
Carbohydrate (g) 201.9
Fat (g) 47.5
Fibre (g) 28.9
Fruit & Veg 3.7

very good fibre
3 glasses wine
fish

Topic: Food
Calories (kcal) 1764.6
Protein (g) 58.9
Carbohydrate (g) 230.4
Fat (g) 55.7
Fibre (g) 20.5
Fruit & Veg 3.6

Lowish protein
Highish fat
Not enough F&V
could do better...

Graph
Mood:  irritated
Topic: Scales
The graph below shows my weight fluctuating over the last few weeks. The pink is the 7 day averaged line, the blue is the actual. I appear to be gaining again - Noooooooo!!!

Must decide what I'm doing with my diet.

Has also just occured to me that thanks to the female body being what it is - maybe I should be averaging over 28 days, not 7??? I must do this when I collect enough data and see if it makes any difference...