Mood:  surprised
Topic: Exercise
Testing, testing

Been to the gym and am now playing about with some software

Topic: Food
Calories (kcal) 1286.4
Protein (g) 64.2
Carbohydrate (g) 171.0
Fat (g) 39.3
Fibre (g) 14.5
Fruit & Veg 7.3

Topic: Scales
11st 4lb 8oz
37.9% BF
44% H2O

Topic: Food
Calories (kcal) 1953.9
Protein (g) 101.4
Carbohydrate (g) 245.4
Fat (g) 64.0
Fibre (g) 16.5
Fruit & Veg 4.1

Topic: Scales
11st 4lb 8oz
37.6% BF
44.2% H2O

Week 1
Topic: Analysis
Average calories over 7 days (S-F) = 1637
weight loss (no averaging) over week (S-S) = 0.375lb
0.375 x 3500 = 1312 calories deficit
BMR = 1312/7 + 1637 = 1824 calories

Low - need more exercise

Topic: Scales
11st 4lb 6oz
39.3% BF
42.9% H2O

Topic: Food
Calories (kcal) 1273.5
Protein (g) 81.9
Carbohydrate (g) 103.2
Fat (g) 47.3
Fibre (g) 10.9
Fruit & Veg 3.6

Topic: Scales
11st 4lb 2oz
39.2% BF
43.1% H2O

Topic: Scales
11st 4lb 4oz
38.8% BF
43.3% H2O