Topic: Food
Calories (kcal) 1864.2
Protein (g) 71.5
Carbohydrate (g) 201.9
Fat (g) 47.5
Fibre (g) 28.9
Fruit & Veg 3.7

very good fibre
3 glasses wine
fish

Topic: Food
Calories (kcal) 1764.6
Protein (g) 58.9
Carbohydrate (g) 230.4
Fat (g) 55.7
Fibre (g) 20.5
Fruit & Veg 3.6

Lowish protein
Highish fat
Not enough F&V
could do better...

Topic: Food
Calories (kcal) 1286.4
Protein (g) 64.2
Carbohydrate (g) 171.0
Fat (g) 39.3
Fibre (g) 14.5
Fruit & Veg 7.3

Topic: Food
Calories (kcal) 1953.9
Protein (g) 101.4
Carbohydrate (g) 245.4
Fat (g) 64.0
Fibre (g) 16.5
Fruit & Veg 4.1

Topic: Food
Calories (kcal) 1273.5
Protein (g) 81.9
Carbohydrate (g) 103.2
Fat (g) 47.3
Fibre (g) 10.9
Fruit & Veg 3.6

Topic: Food
Calories (kcal) 1902.2
Protein (g) 57.7
Carbohydrate (g) 230.3
Fat (g) 39.2
Fibre (g) 21.7
Fruit & Veg 6.0

Topic: Food
Calories (kcal) 1515.5
Protein (g) 83.9
Carbohydrate (g) 198.7
Fat (g) 45.3
Fibre (g) 14.4
Fruit & Veg 2.6

Topic: Food
Calories (kcal) 1572.7
Protein (g) 78.8
Carbohydrate (g) 193.9
Fat (g) 42.5
Fibre (g) 18.4
Fruit & Veg 4.6

Topic: Food
Calories (kcal) 1571.1
Protein (g) 70.1
Carbohydrate (g) 193.2
Fat (g) 53.1
Fibre (g) 16.9
Fruit & Veg 3.8

small portion chocolate - no booze.

Topic: Food
Calories (kcal) 1793.6
Protein (g) 66.0
Carbohydrate (g) 181.3
Fat (g) 51.5
Fibre (g) 10.2
Fruit & Veg 6.4

3 glasses red wine - oops!