Topic: Tape Measure
Bust 97.5cm
Waist 76.5cm
Hips 101cm
Thigh 58cm

Butternut Squash and Celeriac Soup
Topic: Recipes
Nutrition Summary per serving (300ml)
Makes 10 servings

Calories (kcal) 61.4
Protein (g) 2.2
Carbohydrate (g) 12.3
Fat (g) 0.7
Fibre (g) 4.7
Alcohol (g) 0.0
Fruit & Veg 1.8

1 head celeriac
1 butternut squash
1 sweet potato
2 potatoes
1 carrot
1 red onion
6 cloves garlic
2 vegetable stock cubes
2.5 litres water
salt and pepper

Chop all the vegetables and put in a 3 litre stock pot with lid, pour the water in, add the stock cubes, season and bring the whole lot up to a boil. Simmer with the lid on for about 40 minutes, so until all the vegetables are soft. Blitz batches in the food processor or with a handheld blender until smooth. The potatoes should thicken the soup to a smooth consistency. Season to taste.

Topic: Food
Calories (kcal) 1864.2
Protein (g) 71.5
Carbohydrate (g) 201.9
Fat (g) 47.5
Fibre (g) 28.9
Fruit & Veg 3.7

very good fibre
3 glasses wine
fish

Topic: Food
Calories (kcal) 1764.6
Protein (g) 58.9
Carbohydrate (g) 230.4
Fat (g) 55.7
Fibre (g) 20.5
Fruit & Veg 3.6

Lowish protein
Highish fat
Not enough F&V
could do better...

Graph
Mood:  irritated
Topic: Scales
The graph below shows my weight fluctuating over the last few weeks. The pink is the 7 day averaged line, the blue is the actual. I appear to be gaining again - Noooooooo!!!

Must decide what I'm doing with my diet.

Has also just occured to me that thanks to the female body being what it is - maybe I should be averaging over 28 days, not 7??? I must do this when I collect enough data and see if it makes any difference...

Mood:  surprised
Topic: Exercise
Testing, testing

Been to the gym and am now playing about with some software

Topic: Food
Calories (kcal) 1286.4
Protein (g) 64.2
Carbohydrate (g) 171.0
Fat (g) 39.3
Fibre (g) 14.5
Fruit & Veg 7.3

Topic: Scales
11st 4lb 8oz
37.9% BF
44% H2O

Topic: Food
Calories (kcal) 1953.9
Protein (g) 101.4
Carbohydrate (g) 245.4
Fat (g) 64.0
Fibre (g) 16.5
Fruit & Veg 4.1

Topic: Scales
11st 4lb 8oz
37.6% BF
44.2% H2O