Still here - just had a week of economics at college. Never havng done it before I was expecting the worst - but quite liked it in a perverse logic kind of way.
During last week I met with G again and met QoB, his colleague. She seemed ok, but a little wet. Not an engineer (a good thing?) but more an environmentalist. Waiting now for a date for formal interview. In the meantime, an agency in London have been trying to persuade me to interview for a similar role for yet another company. The downside is that their offices are in either Manchester or Sheffield and I don't want the commute. All this activity makes me realise how my current company is NOT prepared for the gear shift that next year's legislation is driving. What to do? Do I abandon them completely or have a back-up plan in case the G thing falls through?
In other news, yet another healthy kick starts here - I have just under 8 weeks till I go on holiday. I have taken the focus away from weight or fat or inch loss. Instead I am focussing on the doing rather than the results. As I keep saying, consistency is always my problem and focussing on results doesn't help me. Don't get me wrong, I still have long term goals with respect to how I want to look, but they are maybe too far away and divorced from what I am doing, if that makes sense.
So the goals this week are to do cardio 3x20 minutes 65 - 75% max HR and 2 x weights. Weights are to be 2 sets of 12 reps, with as heavy as I can stand. I'm focussing on abs, glutes, shoulders, back and arms. Legs will be stretched rather than worked - a bit of yoga/stretches to keep me limber for the cardio. I'm keeping the exercise volume low this week and trying to keep food to manageable calories and proportions (30:20:50 F:P:C). Then next week I'll ramp the food up to really clean and continue with the exercise, adding some more cardio. Baby steps.
And I'll keep reading those blogs. Lots of good work going on out there and they keep me sane and realise I am not alone in my madness! Which reminds me, I still have a load to catch up on from last week...