100g raw courgette
150g raw carrot
10g sesame seeds
3ml balsamic vinegar
7ml extra virgin olive oil
serves 3
This recipe was inspired by a side salad served at the visitor's centre at Newgrange, outside of Dublin. Very
similar in calories to Sainsbury's BGTY coleslaw, but tastier.
Grate the carrot and courgette not too finely. Toast the sesame seeds gently in a small pan. Mix the vinegar
and oil together and toss the whole lot in a serving dish.
Calories: 60
Protein: 1.6g (10.8%)
Carbohyrate: 3.9g (24.1%)
Fat: 4.4g (65.1%)
Fibre: 1.7g
moderate fat content