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My scrambled ramblings can be found in my blog, I occasionally sort these out and publish them on the website.
I am a compulsive data freak and measure everything possible. If you want to follow progress visit my Data Monster blog.
Have a browse around, and if you have any questions, drop me a note via either blog.
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My info
Born in 1973, I'm a female engineer in the UK. In 2001 I realised I was 20lbs overweight and needed to
do something about it. After much reading and a LOT of false starts I am closing in on my goal. This site shares
some of my favourite sources of information and my day to day thoughts.
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Disclaimer!
I've done a LOT of research and reading into nutrition and exercise - but I do NOT profess to be an expert. The
views held on this site should in NO WAY constitute the 'only truth' and no action should be undertaken without medical advice
or a good dose of common sense.
Saying all that, I hope you will find something of use and perhaps save you a few hours of research!
Enjoy...
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